Guided Journals for Healing After Loss
A compassionate collection of resources created to support you through grief, bereavement and life’s many losses
Grief - A Guided Journal
This guided journal has been created to help you navigate the early stages of grief with clarity, steadiness and compassion.
It blends emotional reflection with practical prompts, giving you space to express, release and rebuild at your own pace.
What’s inside
12‑week guided programme — A structured bereavement journal designed to gently support you through grief, one day at a time.
Daily & weekly reflections — Thoughtful prompts to help you explore your emotions and make sense of your experience.
Guided exercises — Practical tools that bring clarity and calm, helping you reflect, release and rebuild
Complimentary support call — Each journal includes a free 30‑minute call for additional comfort and guidance.
A meaningful gift — Compassionately designed for anyone navigating loss, bereavement or emotional transition.
Who is this journal for
This journal is ideal if you are grieving:
The death of someone you love
The end of a relationship or friendship
Loss of health, mobility or identity
The loss of a pet who was part of your family
A job, home or sense of security
Any life transition that has left you feeling overwhelmed, stuck or disconnected
It’s also a supportive companion if you’re already working with me 1‑1, or if you prefer a private, reflective way to process your grief.
How this journal helps
Creates gentle daily structure
Reduces emotional overwhelm
Helps you understand your feelings
Encourages reflection without judgement
Supports memory‑keeping and milestones
Builds inner steadiness and resilience
Helps you feel less alone in your grief
Includes a complimentary 30 minute support call
Your journal comes with a free call where you can talk through your experience, ask questions, or receive gentle guidance on your healing journey.
Questions?
If you’d like to know whether this journal is right for you, you’re welcome to reach out.
julie@lossandgriefsupport.co.uk
+44 (0) 7977 777 306
