Person standing with arms outstretched at sunrise or sunset with the sun behind their head, overlooking a landscape with mountains and fog.
A man with sunglasses and a beard, wearing a dark jacket, standing by a river during sunset, with trees in the background.

Feeling lost, overwhelmed, or stuck in sadness?

Work with Me
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Silhouette of a woman standing on rocks by the water during sunset, holding a camera and looking down.

Types of Loss

Loss comes in many forms and each one can have a deep emotional impact. You might be grieving

  • The death of a loved one

  • The end of a relationship or friendship

  • Loss of health or mobility

  • The image features a tattooed man holding a small dog in his arms, with a woman in a gray hoodie beside him, all standing outdoors against a natural background.

    A pet who was part of the family

  • Sketch of a person hiking with a dog on a trail, mountains, and trees in the background.

    A job, home, or sense of security

  • A black and red drawing of a human heart with blue and yellow highlights

    Loss of trust, identity, or purpose

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Loss, Grief and Bereavement Support

Are you suffering from any of these symptoms?

  • Shock and denial

  • Overwhelming sadness

  • Tiredness or exhaustion

  • Nausea 

  • Feelings of denial, pain, guilt or anger

How Grief Support can help

  • Accepting grief is normal

  • Sharing your story

  • Self care plan

  • Mindfulness

  • Emotional support 

  • Reflection

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Grief Recovery

Do you want to recover from

  • The never ending pain

  • Deep feeling of grief

  • Loneliness and isolation

  • Feeling tired and lethargic

  • Emotional overwhelm

How Recovery can assist

  • Understand that grief is normal

  • Grief is not depression

  • Acknowledge your grief 

  • Everyone grieves differently

  • Your feelings are normal

  • Acceptance

  • Forgiveness

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Men Navigating Grief

What grief may look like for you

  • A deep sense of emptiness or disconnection

  • Difficulty focusing or feeling resless

  • Changes in sleep or appetite

  • Feeling angry, irritable or flat

  • Avoiding reminders or overworking to stay distracted

  • A strong need to protect your children, family or others - at the cost of your own healing

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Divorce Coaching

Divorce can feel overwhelming - emotionally, financially and legally. As your divorce coach I will support you through every step, helping you with :

  • Understanding your divorce options

  • Manage the emotional rollercoaster of separation

  • Get clear on your finances and future plans

  • Navigate decisions around property

  • Support with on going child care

  • Stay focused

  • Stay motivated

  • Feel in control

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