Feeling lost, overwhelmed, or stuck in sadness?
Let’s talk…
Most people associate grief with bereavement, but we can experience grief after any significant loss.
Loss doesn’t always look obvious from the outside. You might be feeling heartbroken, disconnected, exhausted, or even guilty for struggling. This is all part of the grieving process and is more common than you think.
Types of Loss
Loss comes in many forms and each one can have a deep emotional impact. You might be grieving:
The death of a loved one
The end of a relationship or friendship
Loss of health or mobility
A pet who was part of the family
A job, home, or sense of security
Loss of trust, identity, or purpose
Loss, Grief and Bereavement Support
Are you suffering from any of these symptoms?
Shock and denial
Overwhelming sadness
Tiredness or exhaustion
Nausea
Feelings of denial, pain, guilt or anger
How Grief Support can help
Accepting grief is normal
Sharing your story
Self care plan
Mindfulness
Emotional support
Reflection
Grief Recovery
Do you want to recover from
The never ending pain
Deep feelings of sadness and grief
Loneliness and isolation
Feeling tired or emotionally drained
Overwhelm that never seems to ease
How Recovery Can Help
Understand that grief is a natural and normal response to loss
Grief is not depression
Acknowledge your grief
Everyone grieves in their own way
Realise that your feelings are valid and normal
Begin to find acceptance, forgiveness and peace
Men Navigating Grief
What grief may look like for you
A deep sense of emptiness or disconnection
Difficulty focusing or feeling resless
Changes in sleep or appetite
Feeling angry, irritable or flat
Avoiding reminders or overworking to stay distracted
A strong need to protect your children, family or others - at the cost of your own healing