Feeling lost, overwhelmed, or stuck in sadness?
Let’s talk…
Most people associate grief with bereavement, but we can experience grief after any significant loss.
Loss doesn’t always look obvious from the outside. You might be feeling heartbroken, disconnected, exhausted, or even guilty for struggling. This is all part of the grieving process and is more common than you think.
Types of Loss
Loss comes in many forms and each one can have a deep emotional impact. You might be grieving:
The death of a loved one
The end of a relationship or friendship
Loss of health or mobility
A pet who was part of the family
A job, home, or sense of security
Loss of trust, identity, or purpose
Loss, Grief and Bereavement Support
Are you suffering from any of these symptoms?
Shock and denial
Overwhelming sadness
Tiredness or exhaustion
Nausea
Feelings of denial, pain, guilt or anger
How Grief Support can help
Accepting grief is normal
Sharing your story
Self care plan
Mindfulness
Emotional support
Reflection
Grief Recovery
Do you want to recover from
The never ending pain
Deep feeling of grief
Loneliness and isolation
Feeling tired and lethargic
Emotional overwhelm
How Recovery can assist
Understand that grief is normal
Grief is not depression
Acknowledge your grief
Everyone grieves differently
Your feelings are normal
Acceptance
Forgiveness
Men Navigating Grief
What grief may look like for you
A deep sense of emptiness or disconnection
Difficulty focusing or feeling resless
Changes in sleep or appetite
Feeling angry, irritable or flat
Avoiding reminders or overworking to stay distracted
A strong need to protect your children, family or others - at the cost of your own healing
Life Coaching
Do you want to
Be more positive
Feel happier
Create positive habits
Feel confident
Have more self-esteem
Break your negative thoughts
Overcome self limiting beliefs
How life coaching can help
Change your way of thinking
Gain confidence and self-esteem
Help you create an action plan and set goals
Move on with your life
Take back control
Look forward to a healthy and happy future
Work with me…
If you are reading this then I know your heart has been broken and your world has crashed around you.
As a qualified Life Coach, Loss and Grief Recovery Specialist and Pastoral Counsellor I understand what you may be going through. I do not profess to know how you are feeling as this is unique to you. I can only imagine and truly hope I can support you in your time of crisis.
By sharing your story hopefully I can move you forward with your life and to a new place of acceptance.
Please feel free to contact me to talk about your circumstances. I look forward to hearing from you.
Julie xx
Email
julie@lossandgriefsupport.co.uk
Phone
+44 (0) 7977 777 306