Feeling lost, overwhelmed, or stuck in sadness?
Welcome
A Place to Find Support
Grief is not a problem to be solved. It’s a journey to be witnessed.If you’ve landed here, chances are you’re carrying aweight that words canbarely hold. Whether your loss is recent or long ago, visible or quietlytucked away, I want you to know—you’re not alone.Grief can feel like a fog, a tidal wave, or a slow ache that never quite leaves.It shows up in our bodies, ourthoughts, our relationships, and our sense ofself. And while no two experiences are the same, there is one truth I holdclose: you deserve support that honours your story.As a qualified Life Coach, Grief Recovery Specialist, and BereavementCounsellor,I offer compassionate, practical guidance for those navigatingloss in all its forms—bereavement, divorce, health changes, pet loss,identity shifts, and more.
Introducing Grief
A Guided Journal
⦿ Make sense of your feelings without judgment
⦿ Honour your memories and milestones
⦿ Reconnect with your inner strength
⦿ Build a foundation for healing at your own pace
Whether you’re journaling alone or alongside coaching, this resource isdesigned to meet you where you are—with empathy, clarity, and hope.
You’re not broken. You’re grieving. There’s no timeline for healing. Butthere is a way forward—with support, reflection, and space to breathe.With warmth,
— Julie xx
Most people associate grief with bereavement, but we can experience grief after any significant loss.
Loss doesn’t always look obvious from the outside. You might be feeling heartbroken, disconnected, exhausted, or even guilty for struggling. This is all part of the grieving process and is more common than you think.
Types of Loss
Loss comes in many forms and each one can have a deep emotional impact. You might be grieving
-
The death of a loved one
-
The end of a relationship or friendship
-
Loss of health or mobility
-
A pet who was part of the family
-
A job, home, or sense of security
-
Loss of trust, identity, or purpose
Loss, Grief and Bereavement Support
Are you suffering from any of these symptoms?
⦿ Shock and denial
⦿ Overwhelming sadness
⦿ Tiredness or exhaustion
⦿ Nausea
⦿ Feelings of denial, pain, guilt or anger
How Grief Support can help
⦿ Accepting grief is normal
⦿ Sharing your story
⦿ Self care plan
⦿ Mindfulness
⦿ Emotional support
⦿ Reflection
Grief Recovery
Do you want to recover from
⦿ The never ending pain
⦿ Deep feeling of grief
⦿ Loneliness and isolation
⦿ Feeling tired and lethargic
⦿ Emotional overwhelm
How Recovery can assist
⦿ Understand that grief is normal
⦿ Grief is not depression
⦿ Acknowledge your grief
⦿ Everyone grieves differently
⦿ Your feelings are normal
⦿ Acceptance
⦿ Forgiveness
Men Navigating Grief
What grief may look like for you
⦿ A deep sense of emptiness or disconnection
⦿ Difficulty focusing or feeling resless
⦿ Changes in sleep or appetite
⦿ Feeling angry, irritable or flat
⦿ Avoiding reminders or overworking to stay distracted
⦿ A strong need to protect your children, family or others - at the cost of your own healing
Divorce Coaching
Divorce can feel overwhelming - emotionally, financially and legally. As your divorce coach I will support you through every step, helping you with :
⦿ Understanding your divorce options
⦿ Manage the emotional rollercoaster of separation
⦿ Get clear on your finances and future plans
⦿ Navigate decisions around property
⦿ Support with on going child care
⦿ Stay focused
⦿ Stay motivated
⦿ Feel in control
Work with me…
If you are reading this then I know your heart has been broken and your world has crashed around you. As a qualified Life Coach, Loss and Grief Recovery Specialist and Pastoral Counsellor I understand what you may be going through. I do not profess to know how you are feeling as this is unique to you.