Loss and Grief

Grief can affect us in many ways—emotionally, physically, and mentally. You might beexperiencing:

✔ Shock and denial

✔ Overwhelming sadness

✔ Tiredness or exhaustion

✔ Nausea

✔ Feelings of pain, guilt, or anger

Theseare all normal responses to loss. You don’t have to face them alone.

How Grief Support Can Help

Working with someone trained in grief support can gently guide you through your journey.Support can include

  • Accepting grief as normal

    understanding thatyour reactions are valid

  • Sharing your story

    being heard in a safe, compassionate space

  • Self - care planning

    creating routines and practices to nurture yourself

  • Mindfulness and grounding techniques

    helping you stay present and calm

  • Emotional support

    processing feelings of sadness, anger, or guilt

  • Reflection

    making sense of your experience and finding ways to move forward

Take the Next Step

If you feel ready, you can book a complimentary30-minute callto explore how supportmight help you

Contact Now